11/10/11-3,5km rodaje/4x100m amplitud/3bloques x 6series x 300m(1')
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12/10/11-8km rodaje(media- 4:40)
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13/10/11-Fartlek 10km (Bloques de 4' apretando: 2'-1'30''-1')
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21/10/11-Circuito ejercicios de fuerza
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25/10/11-3,5km rodaje/4x100m amplitud/3bloques x 6series x 300m(1')
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26/10/11-12km (media4:40)
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31/10/11-14km(media4:30)
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1/11/11-7,1km(media4:26)
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3/11/11-3.5km rodaje/4x(1,3,5 saltos pies juntos)/3 x 6 x 300m(58'')
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4/11/11-7.7km(media 4:07)
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6/11/11-12km(media 4:20)
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8/11/11-5x1000(3:34, 3:28, 3:25, 3:23, 3,23) recuperacion 2'
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9/11/11-6km(media 4:30)
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10/11/11- 6x500m(1:40, 1:36, 1:35, 1:35, 1:36, 1:31) recuperación 2'
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14/11/11- 7,5km(media 3:55)
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15/11/11-5x1000(3:20, 3:20, 3:20, 3:21, 3:19)recuperación 2'
